a breakfast meal that fits within the ketogenic diet

Keto Breakfast

Fuel Your Morning with Delicious Keto Breakfast Recipes for Optimal Health

The ketogenic diet, or keto for short, is a low-carb, high-fat eating plan that has gained popularity for its ability to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This metabolic shift...